Beyond the Barre - Barre3 + Spice Acres
Wednesday, Jul 11, 2018
5:30pm - 7:00pm
Barre3 Solon & Spice Acres are teaming up for a “Beyond the Barre” FREE POP-UP.
Come get a killer 60 minute workout that connects your mind + body for a deep, satisfying muscle burn + a heart-pumping endorphin high on the beautiful grounds of Spice Acres.
Not familiar with Barre3 Solon, no worries. Barre3 is a dynamic workout that combines the strength of pilates with the wisdom of yoga. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body – isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back. All levels are welcome!
Any questions, please contact Barre3 directly at firstname.lastname@example.org.
***please bring yoga mat, towel and water. optional light hand-help weights***
**rain or shine event**
Event LocationSpice Acres, 9557 Riverview Road
Brecksville, OH, 44141